September 22, 2020 - October 2, 2020

As the season changes, help your body stay in balance by cleansing internally & externally. In Ayurveda, food is medicine and good digestion equals good health. Start eating in season foods for vitality, metabolic & physical energy. You will receive a shopping list, meal plans, recipes, & herbs/spices to cook with that will aid in healthy digestive Agni (fire). Additionally, you will be given a daily morning tea that will invigorate your day & evening herbs to support digestion.

Just as importantly as cleansing our internal digestive system, Ayurveda stresses the importance of removing impurities externally at the skin level in self care practices such as dry brushing, tongue scraping, & rasayana treatments. I will also include an herbal body scrub to detoxify the outer layers & nourish the vital tissues so that the senses are awakened.